Benefit of daily yoga practice
Every morning you have a chance live a new life which is given to you by the God. But why we are abusing our life. In Indian culture our ancestors directeted us to the yoga. Which is most powerful for living a diseaseless life.
The body have own immune system it is most powerful to prevent diseases. Why we are making it weaker by using chemicals.
Do yoga every early morning without any food consumption, it give your body fitness and healthy.
Consume water approx 600ml/60kg body weight in early morning give benefit your body it is called water therapy.
Do pranayam like kapalbhati, bhramari, anulom bilom every morning. It is tolt the number of respiration and depth of respiration foretell about your life span. Control you respiration is a great thing, which can get by pranayam. Do different types of asans which give you fitness physically and mentally .
ॐॐॐ
Every morning you have a chance live a new life which is given to you by the God. But why we are abusing our life. In Indian culture our ancestors directeted us to the yoga. Which is most powerful for living a diseaseless life.
The body have own immune system it is most powerful to prevent diseases. Why we are making it weaker by using chemicals.
Do yoga every early morning without any food consumption, it give your body fitness and healthy.
Consume water approx 600ml/60kg body weight in early morning give benefit your body it is called water therapy.
Do pranayam like kapalbhati, bhramari, anulom bilom every morning. It is tolt the number of respiration and depth of respiration foretell about your life span. Control you respiration is a great thing, which can get by pranayam. Do different types of asans which give you fitness physically and mentally .
ॐॐॐ
কোন মন্তব্য নেই:
একটি মন্তব্য পোস্ট করুন